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Herbs for Stress and Anxiety

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Herbs for Stress and Anxiety

How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title
 
By Rosemary Gladstar
Paperback / softback, 128 pages  (also available in Electronic book text )
ISBN: 9781612124292 (1612124291)
Published by Storey Publishing
 

ABOUT HERBS FOR STRESS & ANXIETY

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.  

photo of Rosemary Gladstar

ABOUT ROSEMARY GLADSTAR

Rosemary Gladstar has been studying and teaching about herbs for more than 40 years. She is an educator, activist, and entrepreneur, serving as director of Sage Mountain Herbal Retreat Center, the International Herb Symposium, and the Women’s Herbal Conference. Gladstar is founding president of United Plant Savers, a nonprofit organization dedicated to the conservation and preservation of native American herbs. She was the original formulator for Traditional Medicinal Herbal teas and currently leads herbal educational adventures around the world. She is the author of many best-selling books, including Rosemary Gladstar’s Herbal Remedies for Vibrant Health and Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide, as well as Herbal Healing for Women. She lives in East Barre, Vermont.

 

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